Here’s more about how it works.

• Everybody’s been hurt. Our history has lasting effects that limit effectiveness and happiness.

• The things that trigger and upset us now - our patterns - come from our history.

• We have the ability to self-regulate current triggers and heal past traumas; a self-healing system.

• The same emotions that arose in trauma and are activated in our patterns are keys to self-regulation and healing.

• Knowledge of their purpose and emotional management skills can be learned by everyone.

• The key to managing emotions is self-awareness building.

• Mindfulness - calm observation of emotions - yields solutions to events that upset us and resolution of past adverse experiences.

You Also Need Practical Tools. What’s the process like?

Emotional Liberation is a journey and a destination.

It is the very personal work of emotional processing and healing, becoming an emotionally agile and mature person. It is a courageous and joyous adventure to discover the value and purpose of each difficult but precious feeling you have; an intimate relationship with yourself in which you come to know why you feel the way you do and how to feel better.

Emotional Liberation is simply better information and practical methodologies. It can be done as ”self-therapy” at your own pace or with a trained facilitator in a therapeutic process of compassionate, co-creative coaching. You may prefer following written instructions, video guidance, an audio recording, or live practice with a facilitator. You will be guided through simple breathwork practices to enhance self awareness and prepare you to safely access your feelings. You will then be given suggestions to examine experiences and allow feelings, cues to understand and work with your emotions. You will emerge from the experience relieved and refreshed with new perspectives and skills to feel better.

Many say it is the thing that was missing in all the other work they have done, with wonderfully unexpected realizations and resolution of old and lingering wounds and patterns. Emotions are natural change agents! We are excited to share this work that has helped so many.

Want to discover how it can work for you? Here’s how

Try this free audio of a guided meditative experience. (LINK FOR AUDIO) Try one of the great books or online courses that will give you months of self-study and growth. You might like to join a live discussion and coaching group. For immediate help, set up a conversation with GuruMeher and other EL facilitators. According to your needs, you can begin regular private sessions anytime. We also offer Facilitator Training for therapists and other practitioners who want to add emotional skills and healing for their clients.